My Anxiety Was Loud, Writing Turned Down the Volume

Journaling has become a cornerstone of my routine, serving as a powerful tool to ease anxiety.

Journaling has become a cornerstone of my routine, serving as a powerful tool to ease anxiety.

I’ve read many books about anxiety to pass the time during the worst of it and to feel less alone. Some, like Barry McDonagh’s DARE, offer a transformative shift in how we approach the struggle.